Delicious Meals To Gain Weight

meals to gain weight


Meals to gain weight. When it comes to gaining weight some people don’t know where to begin. If you are trying to gain weight you would want the most effective way and efficient way to gain weight fast and easy. A big part of gaining weight is the meals that you eat. In this article, we will go into a list of some great meals to gain weight. And when I tell you that these are some of the best meals to gain weight, these are some great meals to gain weight.

There’s a big misconception in the fitness industry that all you really need to do to put on size is to do the right workouts and eat chicken and rice. But that is simply not the case. You need specific foods in certain quantities. If your ultimate goal is to build your body up into the machine that we both know it’s capable of becoming. What I’m going to do is outline an exact and specific meal plan with all the prep instructions and everything on what you should be doing.

meals to gain weight

Meal #1

Now the goal with meal number one needs a good amount of protein and a good amount of complex carbohydrates. Get some pretty good flavor and make it something that’s quick and easy to whip up that way. It’s not something you really have to prep in advance. You can if you want. But I’m not the type of person that does that, I like to cook my breakfast every morning, just kind of part of my routine. So this is going to call for six large eggs.

It’s also going to call for one cup of old fashioned oatmeal, as well as two servings of PBR to get that oatmeal some flavor without getting all the fat from natural peanut butter. Now, keep in mind, you can go ahead and add in natural peanut butter if that’s something you want to do. Keep in mind, I’m going to put your calories up and might put your fat to levels that we don’t want to do, we want to keep our fats in a really good place.


So the first thing we’re going to do is take our eggs and go ahead and remove the inner portion from the shell. That might sound like common sense to some of you guys, but you would be surprised. Some of the questions I get from people that are prepping food for the first time to go ahead and get six eggs ready to go and six. And we’re going to be cooking the eggs in a skillet. Now, before I actually throw them on here, what I’d like to do is turn my pan on and let preheat for a little bit before actually do the eggs on.

If you preheat your pan you can literally cook six eggs in like 45 seconds. It’s super fast. The meal going to call for one cup of oatmeal. Now we’re using quick one minute oats here. I usually recommend old fashioned, but this was all they had when I went there. Literally the same thing. These had just been chopped up into smaller pieces, so it’ll work. But I find that getting the full oats that haven’t been chopped up to me for some reason tastes a little better. So we need to grab one cup of this. There we go. No, go in here and add some water to this. I usually recommend filling it up to where the waterline is kind of right at the top of the oatmeal.

Then it’s going to take our eggs and get right down in here and mix them up. And as you can see, they’re already cooking really fast. You add your seasonings or anything else you want to add. I like salt free seasonings. Whatever your personal preferences, even just a basic salt, and pepper can do wonders. These guys cook really fast. Literally 45 seconds or so. These are just about done.


With this, you should have a glass of milk every so often. I’m sure you know that milk is essential for strong bones and lasting energy. And that’s because it’s full of calcium as well as the proteins, carbs, and fats your body needs. But one study from the American Journal of Clinical Nutrition proved that drinking skim milk right after a workout also helps to build muscle mass more effectively than any soy protein drink. And if you don’t exercise, just drink a glass of milk with your regular meals to get the same effect.

Meal #2

With any meal to gain weight, you should try to add an avocado to the dish. Avocado is the top dog of healthy fat. It’s super nutritious and has powerful health benefits that can help you on your way to enviable muscle mass. Plus, it’s just downright delicious. As an added bonus, avocado doesn’t even have that many calories, just enough to gain a healthy amount of weight. So don’t forget to add some avocado to your salads and sandwiches. It’ll give you fast and visible results.

Oat-crusted chicken with lemon yogurt sauce


  • ½ cups Greek yogurt, plain
  • ½ lemon
  • 1 garlic clove
  • 1 Tbsp fresh dill
  • ½ cups rolled oats
  • ½ tsp tandoori spice blend
  • a tiny bit of salt
  • 6 oz chicken breast
  • 2 tsp olive oil
  • 1 whole egg
  • 1 tomato
  1. For the yogurt sauce, combine the Greek yogurt with the squeezed lemon in a small bowl. Add chopped garlic, chopped dill and salt. Stir until evenly mixed.
  2. In a shallow dish, mix the spice blend a pinch of salt and the rolled oats.
  3. Halve the chicken breast lengthwise and flatten it by using a meat tenderizer.
  4. Heat the oil in a pan over medium heat., In another dish, beat the egg until frothy and dip the chicken into the mixture, then coat with the seasoned oats mixture.
  5. Cook the chicken in the pan until golden brown, for about 5 minutes each side.
  6. Add to a plate and drizzle the yogurt sauce on top of the chicken.
  7. Wash the tomato and chop into small pieces. Serve next to the chicken and enjoy

Meal #3

Now, this isn’t a meal more like a really good smoothy, and it still works really good for people trying to gain weight. It is also really easy to make smoothy and doesn’t require a lot of time.

Coffee coconut breakfast smoothie


  • 5 walnuts
  • 3 dried figs
  • 3 Tbsp protein powder
  • 1 cup whole milk
  • 1 tsp cinnamon
  • 1 Tbsp instant coffee powder
  • 1 Tbsp shredded coconut
  • ¼ cups rolled oats
  1. Add all the ingredients into a blender and mix until smooth. Add ice for extra texture or to make your beverage colder.
  2. Serve in a glass and enjoy.


All these meals to gain weight will offer some great gains for people that don’t know where to start when it comes to gaining weight. If you want to learn some more foods that offer great gains or techniques that can better your gains please read more of our articles.

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Written by aj


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